Drug Rehab Walnut Creek

Walnut Creek, CA Drug Rehab

Addiction is one of the biggest public health and criminal justice problems in our country today. Almost every aspect of society is affected by it in some way or another. It is believed that around 18 million people in this country engage in problematic drinking, while around 20% of the population use drugs for non-medicinal purposes. The impact of this is tremendous and goes above and beyond the addicted person. The consequences of their behaviors are truly multidimensional, affecting insurance rates, health care resources, the legal system, and employment opportunities. To address these serious social issues, a number of drug and alcohol rehab facilities have been started in Walnut Creek, CA.

Detox

After an intervention has taken place and patients are ready to accept the help they need, they will first have to go through a period of detox. How this is managed and how long it takes varies depending on the individual and their addiction. Often, detox is provided in a hospital setting, and detox is medically supported to alleviate some of the symptoms of withdrawal. Usually, this lasts for between three and ten days, at which point the body is no longer physically addicted to the substance. However, the psychological addiction will require far greater, and longer help.

Rehab

After detox, rehab will commence. It is incredibly important to receive this treatment in a setting that is comfortable and that caters to your individual needs. The facility must be safe and comfortable, and you must be able to access extensive support networks while there.

Rehab is generally offered either on an inpatient or outpatient basis, and the recommendation is for people to go through at least 30 days of inpatient treatment before trying to face the challenges and triggers of their daily life outside of the treatment center. In many cases, the period of time someone stays in an inpatient facility is far longer than 30 days. Again, there is no magical time period in which someone is cured, as it all depends on individual situation and specific addiction.

Whether you choose inpatient or outpatient rehabilitation, the focus will be on therapy. This includes individual, group, and family therapy. Some facilities will also offer cognitive behavior therapy, which has proven to be particularly effective with people who suffer from a co-occurring disorder, meaning that they have both an addiction and a mental health problem.

Recovery

Detox is hard, and rehab is often even harder. Unfortunately, the journey doesn’t end there. Once someone is on the road to recovery, it is vital that they are equipped with the proper tools and strategies to stay on that road as well. Relapse rates are incredibly high across all substances. Relapsing, however, does not mean failing. It simply means further help has to be provided, and that help is out there.

Once you are in recovery, you must properly monitor your own feelings, thoughts, environments, and behaviors. You have to make a conscious choice to choose wellness, and you must be committed to that choice as well. It is important to remember that you should be proud of all that you have achieved, and you should be recognized for that. If you do feel that you are slipping, which usually is a gradual event, you must seek help from Walnut Creek treatment centers as soon as possible, thereby avoiding that you once again get trapped in the cycle of addiction.

A number of options exist to ensure you stay on the road to recovery. You should discuss these with your multidisciplinary team to determine which one(s) are most suitable for your personal needs. They include:

• 12 Step programs, which are spiritually based, anonymous groups such as the AA
• Secular groups focusing on self-empowerment, such as Women for Sobriety and LifeRing
• Sober living facilities that you can move into straight out of rehab
• Going at it alone by using tools such as art, reading, or other forms of activity that keep your mind off drugs and onto other, more productive and rewarding things

Attaining a life of sobriety may be difficult, but it is possible with the right support. How you approach that is a personal journey, but do try, as much as possible, to have the support of your loved ones with you. It is likely that they will have organized an intervention for you in the first place, which truly shows they care. But even without them, there is a community of people around you who truly understand your situation, and they are there to help you.